Yogurt, a dairy product made through the fermentation of milk, is rich in lactic acid, probiotics, and essential nutrients like vitamins B2, B12, and zinc. It is widely recognized for its ability to nourish and hydrate the skin, leaving it feeling soft, smooth, and rejuvenated. The lactic acid in yogurt helps gently exfoliate the skin, removing dead skin cells and promoting a brighter complexion. Yogurt's natural probiotics are believed to balance the skin’s microbiome, supporting a healthier, more radiant appearance. It also has soothing properties, making it ideal for calming irritation and reducing redness, particularly for those with sensitive or dry skin.